The spirit of the Ukrainian people and their cultural traditions are alive and well in Canada thanks to people like Angie Esplen.

She drove her children to dance practices and recitals for years and when they graduated from high school, Angie and other mothers decided to form their own group: the M&Ms, which stands for Menopausal Mommas.

“The M&Ms do traditional Ukrainian dances and are known for character dances,” says Angie. “We practice weekly and compete throughout Saskatchewan, Manitoba, and Alberta.

We performed at Dauphin’s National Ukrainian Festival in 2020 and feel honoured to be invited back this year. We also host an annual competition in Russell, and I’ve been chairperson of that for a decade.”

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